At our Yoga Shala at Sto António in Costa da Caprica we offer Ashtanga Yoga – Mysore style classes and Ayurvedic Yoga massage.
The intimate Yoga Shala holds space for 6 to 8 people. Therefore upfront reservation is mandatory.
Ashtanga Yoga Mysore style classes are held Tuesday and Thursday from 19:00 to 21:00h.
If you are familiar with Ashtanga Yoga and Mysore style teaching, you could simply come anytime between 19:00 and 19:30h to start practicing. Please make sure to finish latest by 21:00h including shavasana.
If you are new to Ashtanga Yoga and if you like to learn it, please drop me an email and we agree on the time to start learning the fundaments and principles of Ashtanga Yoga. Please note that a minimum participation of three classes is required to give yourself the chance to learn it.
ENJOY YOUR PRACTICE!